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Tag: self-care
Set Goal to Care for Yourself with Powerful Tools for Caregivers
By Barbara Dunn Swanson AMES, Iowa – With the beginning of a new year, many Iowans make resolutions to achieve their goals. However, Iowans who serve as caregivers for others may have difficulty setting goals for themselves, says Barbara Dunn Swanson, a human sciences specialist with Iowa State University Extension and Outreach. “Effective caregiving requires…