AMES, Iowa – With the beginning of a new year, many Iowans make resolutions to achieve their goals. However, Iowans who serve as caregivers for others may have difficulty setting goals for themselves, says Barbara Dunn Swanson, a human sciences specialist with Iowa State University Extension and Outreach.
“Effective caregiving requires that caregivers prioritize their health and wellbeing first, to provide adequate care to their care recipients,” said Dunn Swanson, who specializes in family wellbeing.
Iowans who would like to take better care of themselves as they provide care for others are encouraged to participate in Powerful Tools for Caregivers, a series of classes offered virtually by ISU Extension and Outreach. The next six-week, online series begins Monday, Feb. 3, 1–2:30 p.m. The registration fee is $40 and includes a caregiver help book. Online registration is now open.
“Invest in your own understanding of caregiving by participating in the Powerful Tools for Caregivers series,” Dunn Swanson said. Research shows Powerful Tools for Caregivers classes help caregivers improve self-care behaviors including increased exercise, relaxation and medical check-ups.
“You’ll learn about managing your emotions to reduce feelings of guilt, anger or depression. You’ll also build self-confidence in coping with caregiving demands while developing assertive communication skills,” Dunn Swanson continued.
“In addition, you’ll learn about local community resources and services that can help caregivers,” Dunn Swanson said.
Dunn Swanson offered the following strategies for caregivers who may need encouragement as they begin a new year:
- Prioritize self-care by taking time for yourself, even if just a few minutes a day. Your wellbeing is a priority.
- Set realistic goals. Break larger tasks into smaller, achievable goals. Celebrate small victories to stay motivated.
- Create a routine. Establish a consistent daily routine for both you and the person you care for. This can provide a sense of stability and predictability.
- Delegate tasks. Don’t be afraid to ask for help. Friends, family or professional caregivers can share the load.
- Join a support group. Connecting with other caregivers can provide emotional support and practical advice.
For more information about Powerful Tools for Caregivers, contact Dunn Swanson at 563-886-6157 or email at bdswanso@iastate.edu.
